Welcome to BRT - Best Running Tips

The Running Website to Get Fit and Get Fast


For the running tips you want...
and the running tips you did not even know you needed!

My website is all you need to make your running a success.

You may be a beginning runner, wondering how to start running....

You may be more advanced, trying to work out how to get to a sub-40 10k or a sub-3 marathon.


Whatever your skill level and days, months or years of running experience...  you have come to the right place.

This is the running website that has all the running training information you need.



Have a Look at What's on Offer....



Beginner Running Information

beginner running tips
running tips
running for weight loss
beginners running program

General Running Training Advice

running training
heart rate monitor training
running books
running calculators
running injuries

Help for Every Distance

training for 1.5 mile run
5k running tips
10k running tips
training for a half marathon
marathon training tips

And Other Stuff...

running quotes
running coaching

Why Should You Listen to Me? Who am I to Tell You This?


dominique running
That's me, running a half marathon.
At about the half way mark,
so still looking presentable... :)

My name is Dominique.

Call me Dom, that's what everybody does!

I've been a passionate runner for many years.

When I first started running I looked all over the place for the Best Running Tips around.

Hard work and not always easy to get good advice. You know the feeling. You spend two hours online and with every article you read you get more confused.

Some say you should run faster. Some say you should run slower. Some say you shouldn't run at all....

Frustrating! More exhausting than an interval session...

That's why I developed this website.


black and white running picture, best running tips


Because When it Comes to Your Running...



  • I now know how you can best start running...

  • I now know how to hit that sub-45 or sub-40 10k goal or the sub-4 or sub-3 marathon.

  • I now know when to run slow and when to run fast.


    • You name it, I have tried it. I have studied it (I am an accredited running coach). And I have got an opinion about it... :)

    So, why don't you hang around and see what Best Running Tips can offer to you!


    running quote, sweat is just fat crying


    Check Out The Wealth of Running Tips and Running Resources on This Site...



    This site has been growing from a little crawling baby-site in 2006 to a full-grown ready-to-roar muscle-packed unstoppable lean, mean running machine.

    Whatever you want or need, I have got you covered...

  • The most important beginner running tips.


  • A variety of beginner running programs.


  • How to combine running and a healthy diet so you can finally make those unwanted pounds disappear.


  • Information about all the types of running training you can do. The slow, the fast, the in-between. When to do it, when not to do it.


  • Covering all important race distances with a series of specific articles. 5k, 10k, marathon, you name it!


  • A host of tools, running calculators etc. that help you get the best out of yourself.


  • How to deal with running injuries... and how to prevent them!


  • ... And much more.


    • Browse the site via the links provided and discover everything that's on offer.

    And come back and visit often. Or...

    ...Become My Running Partner...

    Don't miss a thing. There are different ways to make sure we stay connected...

    Best Running Tips NewsletterSign up to the Best Running Tips Newsletter.
    I will provide you with my latest running tips and give you updates about new pages on the site and great offers I see online.

    Sign up today and you will get a free running ebook about long-distance running.



    Like the Facebook page.
    On the Facebook page I provide you with updates to the site and useful info.

    Best Running Tips on Facebook


    Subscribe to the YouTube Channel
    I have got a number of videos available for you and regularly publish new ones. Subscribe to the YouTube Channel to make sure you don't miss any of them.

    Best Running Tips on YouTube


    Get the blog feed
    You subscribe to blogs? Then make sure to add the Best Running Tips Site Blog to the list! You will get all updates to the site, immediately after they happen! (What is RSS?)

    With this website you will have the ability to find everything you need to make your running a wonderful activity. To find all you need with regard to running.


    Browsing through this website will benefit every runner, whether you are new to the sport or you have been going for decades!


    Enjoy!


    "... Keep Up The Great Work..."

    Hi Dominique,

    Great website! I am new to running, just started six weeks ago. I had a problem with my knee caused by golf, not running, so I was unable to run for 2 weeks. So really, I have only been running for 4 weeks.

    Anyway I have been using your running stretches for my last two runs and to my amazement I was pain free the day after my run for the first time.

    I would like to thank you for this advice it has encouraged me even more to continue with my running program.

    I really enjoy running it makes me feel alive, the way you have to push yourself testing your limits.

    Right now I am doing a running and walking program. I am escalating the running portion and reducing the walking gradually week after week.

    I would like to be able to run for 30 minutes by the 12th week of my program. That is very exciting, I can't believe how quickly I have fallen in love with this sport.

    Anyway thanks again for the advice and keep up the great work it is very inspiring.

    Best Regards,
    Wade, Toronto





    Like this page:


    Share this page:


    Like this site:


    [?] Subscribe To This Site

    XML RSS
    follow us in feedly
    Add to My Yahoo!




    What's New?

    1. Beginners Running Program 3 - Go from 0 to 30 Minutes of Running in 12 Weeks

      beginners-running-program-03.jpg
      The third beginners running program of Best Running Tips might be the best one. It is definitely the most popular. Get from couch to 30 minutes of solid running in only 12 weeks!

      Read more

    2. Calories Burned Calculator - Calculate the Calories Burned While Running with This Calculator

      This calories burned calculator calculates the calories burned while running, based on your weight and the distance you ran.

      Read more

    3. Asthmatic Non-Runner With a Need to Run - 1.5 Miles in 13 Minutes

      Truth be told I am NOT a runner. I can walk a 14 minute mile all day. But running, not me. I have had asthma since I was a child - severe through all

      Read more

    4. Second Half Marathon in a Month - Should I Run It or Not?

      Hi, I ran a half marathon a month ago, but have not done any great distances since, 6 miles max. I'm thinking of doing a half marathon this Sunday

      Read more

    5. Running a 5k - Can I Be Faster at 30 Than I Was at 18?

      I started running at 13 in high school. I ran cross-country, indoor and outdoor track. My track coach was very informed and my PRs were 800 - 2:22,

      Read more

    6. Faster Minute Mile for 5K races

      I'm 40 years old and I started to run consistently four months ego. My running pace went from 9 minutes miles to 7:30 minute miles in a 5k. Is it realistic

      Read more

    7. I Need a Good Marathon Running Program

      I am devastated. I ran my second marathon last weekend. I ran a marathon six months ago as well, but at about the 19-20 mile mark my legs cramped up...

      Read more

    8. Is 20 to 30 Training Miles Enough to Run a Half Marathon

      I have been a committed runner for a year and a half now and have completed two half marathons with over a dozen 10k races! I have been keeping running

      Read more

    9. Looking for a Sub-40 10k Training Plan

      Hi there, I would like to eventually achieve a sub-40 10k. Last time I tried I was running 3 to 4 times a week with one run a week doing intervals

      Read more

    10. I Want to Get My 10k Time Down to 36 Minutes

      I've been running now for some 8 months and have recently joined a club. I'm 6ft, slim and weigh 11 stone. Perfect running physique. I've done a few

      Read more