Running Tips to Help You Get Fitter, Train Smarter, and Run Faster
Welcome to Best Running Tips. Whether you're just starting out or chasing a faster 10k, half marathon, or marathon, you'll find clear, practical advice here — without the confusion. Beginner or experienced, this is the running website built to help you train better and enjoy every kilometre more.
What Would You Like Help With?
Training Advice
Train smarter, structure your running, and improve your fitness.
Race Distance Guides
Specific help for 1 mile, 2 mile, 5k, 10k, half marathon, and marathon goals.
Running for Weight Loss
A healthy, realistic approach to losing weight through running.
Beginner Running
Learn how to start running, build confidence, and create habits that last.
The 1.5 Mile Fitness Test
Learn how to pass your test with flying colours.
Running Injuries
Deal with common injuries and reduce your risk of setbacks.
Running Coaching
Personal coaching support if you want extra guidance.
Every week I send a short coaching letter to runners who want to train smarter — not just harder. No fluff, no product pitches. Just honest, practical advice from someone who has spent years coaching runners of all abilities and still runs himself.
When you join, I will send you a free copy of my guide “Why You’re Training Too Fast” — the single most common mistake I see in recreational runners, explained clearly and fixed practically.
Over 3,500 runners already get it. Come and join them.
Your free guide when you sign up
Free weekly coaching • Join 3,500+ runners
Join the BRT Coaching Letter
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Meet Dom
Hi, I'm Dom — a passionate runner and accredited running coach. I created Best Running Tips to give runners clear, practical advice without the confusion that so often comes with training online. Whether you're just starting out or working toward a faster 10k, half marathon, or marathon, I'm here to help you train smarter and enjoy your running more.
What Readers Say
"Great website! I am new to running and your advice has really helped me. It encouraged me even more to continue with my running program... thanks again for the advice and keep up the great work."
— Wade, Toronto
What's New?
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Personalized Running Coaching - BRT | Run Smarter, Race Better
Get a personalized running program built around your current fitness, goals, and schedule - not a generic app template. Choose from BRT Silver, Gold, or Platinum coaching with Dom, accredited running… -
Sample 4-Day Marathon Training Week: Base to Taper
A full 4-day-a-week marathon training schedule, phase by phase - base, build, peak, and taper - with named workouts and weekly mileage. -
Marathon Taper for a 10-12 Week Training Cycle
How to taper correctly on a compressed 10-12 week marathon plan - the right taper length, why standard advice doesn't fit, and the week-by-week structure.
