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Best Running Tips Running Quiz

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Running Quiz

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1. What is the recommended stride rate for long-distance runners ?*
1. What is the recommended stride rate for long-distance runners ?*

	A. 120-130 strides per minute
	B. 140-150 strides per minute
	C. 180-190 strides per minute
	D. 220-230 strides per minute

2. How fast is tempo running ?*
2. How fast is tempo running ?*

	A. The pace you can run for one hour
	B. Conversational pace
	C. VO2 Max Pace
	D. All-out effort

3. When you have flat feet you are:*
3. When you have flat feet you are:*

	A. Underpronating
	B. Overpronating

4. Karvonen and Zoladz are known for:*
4. Karvonen and Zoladz are known for:*

	A. Heart Rate Research
	B. Injury Prevention Methodologies
	C. Running shoe design
	D. Training books

5. What guideline should you follow when increasing mileage ?*
5. What guideline should you follow when increasing mileage ?*

	A. The 10 % Rule
	B. Listen to your body
	C. The number of training runs per week = number of miles added

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